{"id":10025,"date":"2023-08-04T09:17:02","date_gmt":"2023-08-04T09:17:02","guid":{"rendered":"https:\/\/www.floridarehab.com\/?page_id=10025"},"modified":"2025-02-07T11:47:08","modified_gmt":"2025-02-07T11:47:08","slug":"cognitive-behavioral","status":"publish","type":"blog","link":"https:\/\/www.floridarehab.com\/treatment\/addiction-therapies\/cognitive-behavioral\/","title":{"rendered":"Cognitive Behavioral Therapy (CBT)+ at The Recovery Village Palm Beach"},"content":{"rendered":"\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Cognitive-behavioral therapy (CBT) is a therapeutic approach that focuses on how a person\u2019s thinking affects their feelings and behaviors.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cognitive-behavioral therapy (CBT) is a therapeutic approach that focuses on how a person\u2019s thinking interacts with their feelings and behaviors. This approach is based on the idea that a person\u2019s symptoms can be maintained or intensified by their patterns of thought. CBT is one of the&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279297\/\" target=\"_blank\" rel=\"noreferrer noopener\">most commonly used<\/a>&nbsp;forms of therapy, and there is a significant amount of research evidence pointing to its effectiveness.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">What Is Cognitive Behavioral Therapy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to the&nbsp;<a href=\"http:\/\/www.connectedchild.info\/CBT_factsheet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">National Alliance on Mental Illness<\/a>\u2019 definition, cognitive behavioral therapy, \u201cfocuses on examining the relationship between thoughts, feelings, and behaviors.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are several types of CBT, but many share a few common elements. Most forms of CBT are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brief and time-limited due<\/li>\n\n\n\n<li>Present centered<\/li>\n\n\n\n<li>Thought focused<\/li>\n\n\n\n<li>Guided by practice and homework<\/li>\n\n\n\n<li>Based on a strong therapeutic relationship<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In most scenarios, CBT can be broken down into two components: functional analysis and skills training. The initial phase, functional analysis, includes identifying high-risk situations that may trigger the patient to experience difficulties. After a patient has developed insight regarding their thoughts, CBT typically shifts to the phase of skills training. This phase focuses on reducing reliance on old, unhelpful habits and learning new, healthier ways of framing one\u2019s life experiences. The specifics of each phase will differ greatly between each patient and their counselor, as the approach is able to be highly individualized.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">History of CBT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cognitive-behavioral therapy emerged at a time when the field of psychology was dominated by Freudian psychoanalysis. In the early years of the history of CBT, the approach rebelled against the former gold-standard techniques and focused on reducing problematic behaviors through scientifically based strategies. As time progressed, the approach grew to include a greater focus on thoughts rather than strictly problematic behaviors. The study of human thought and behavior led pioneers of CBT to identify the cyclical relationship between a person\u2019s thoughts, feelings, and behaviors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Types of CBT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In most situations, CBT will have some of the same basic elements. However, there are several different types of CBT, each with a slightly different focus or approach, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rational Emotive Behavior Therapy (REBT):<\/strong>&nbsp;Focuses specifically on the resolution of emotional and behavioral problems through changing irrational beliefs to more rational ones.<\/li>\n\n\n\n<li><strong>Cognitive Therapy:<\/strong>&nbsp;Has been used most commonly for depression. Cognitive therapy is focused on recognizing negative thought patterns and inaccurate beliefs.<\/li>\n\n\n\n<li><strong>Multimodal Therapy (MMT):<\/strong>&nbsp;Incorporates techniques to address symptoms affecting seven interrelated dimensions or modalities of human functioning.&nbsp; MMT is eclectic in the techniques used but theoretically remains consistently based in CBT.<\/li>\n\n\n\n<li><strong>Dialectical Behavior Therapy (DBT):<\/strong>&nbsp;Focuses on emotional regulation, building distress tolerance and increasing effective interpersonal skills. Mindfulness skills are incorporated throughout&nbsp;<a href=\"\/treatment\/addiction-therapies\/dialectical-behavioral\/\">DBT<\/a>&nbsp;as a compliment to the CBT-based therapies.<\/li>\n\n\n\n<li><strong>Acceptance and Commitment Therapy (ACT):<\/strong>&nbsp;Based on the acceptance of negative or unpleasant emotions to avoid overreactions. Behavior change strategies are used to increase flexibility in one\u2019s thinking.<\/li>\n\n\n\n<li><strong>Trauma-Focused CBT:<\/strong>&nbsp;Primarily focused on treating the distinct needs of individuals who have experienced trauma. Trauma-focused cognitive behavioral therapy is most commonly used with adolescents and their families.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Goals of Cognitive Behavioral Therapy<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The main goal of cognitive behavioral therapy is to&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279297\/\" target=\"_blank\" rel=\"noreferrer noopener\">identify and change<\/a>&nbsp;inaccurate and unhelpful beliefs and thought patterns. To achieve this goal, therapy will typically have several smaller, more specific goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other common goals of CBT providers include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teaching patients to recognize faulty thinking patterns which create problems and reconsider these thoughts from a more realistic perspective<\/li>\n\n\n\n<li>Assist patients in developing a better understanding of both their own behaviors and motivations and those of others<\/li>\n\n\n\n<li>Guide patients in applying problem-solving skills to cope with difficult situations<\/li>\n\n\n\n<li>Coach patients as they develop a greater sense of self-confidence and self-actualization<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.floridarehab.com\/wp-content\/uploads\/2023\/08\/TRV_Court_Therapy_sm.jpg\" alt=\"\" class=\"wp-image-10027\" srcset=\"https:\/\/www.floridarehab.com\/wp-content\/uploads\/2023\/08\/TRV_Court_Therapy_sm.jpg 600w, https:\/\/www.floridarehab.com\/wp-content\/uploads\/2023\/08\/TRV_Court_Therapy_sm-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cognitive Behavioral Therapy Techniques<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are many specific cognitive behavioral therapy techniques commonly used by most counselors practicing this approach. However, the cognitive-behavioral therapy exercises which are ultimately implemented depend on an individual\u2019s treatment plan and their presenting problems. Some examples of cognitive behavioral therapy techniques include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identifying and challenging negative beliefs and patterns of thought<\/li>\n\n\n\n<li>Mindfulness-based exercises which encourage focusing on the present moment and accepting feelings and thoughts<\/li>\n\n\n\n<li>Relaxation techniques, such as visualization and deep breathing exercises<\/li>\n\n\n\n<li>Implementing problem-solving models<\/li>\n\n\n\n<li>Roleplaying potentially distressing situations<\/li>\n\n\n\n<li>Homework assignments between sessions to help practice new skills<\/li>\n\n\n\n<li>Social, communication or assertiveness skills training<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">CBT Treatment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.connectedchild.info\/CBT_factsheet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Researchers<\/a>&nbsp;have found that CBT is helpful for a vast array of conditions, including mood disorders,&nbsp;<a href=\"\/co-occurring-disorders\/anxiety-disorders\/\">anxiety disorders<\/a>,&nbsp;<a href=\"\/co-occurring-disorders\/eating-disorders\/\">eating disorders<\/a>,&nbsp;<a href=\"\/co-occurring-disorders\/personality-disorders\/\">personality disorders<\/a>&nbsp;and substance use disorders, among others. In some cases of cognitive behavioral therapy for&nbsp;<a href=\"\/co-occurring-disorders\/depression\/\">depression<\/a>, this approach&nbsp;<a href=\"http:\/\/www.connectedchild.info\/CBT_factsheet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">has been demonstrated<\/a>&nbsp;to be as helpful as&nbsp;<a href=\"\/treatment\/medication-assisted-treatment\/antidepressants\/\">antidepressant medication<\/a>. When CBT is used for depression, patients may be encouraged to increase participation in pleasurable activities, improve basic self-care habits and restructure negative thinking patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cognitive-behavioral therapy for anxiety is another common application of this approach. Often, patients who experience anxiety will be led through the process of testing out beliefs that may contribute to their anxiety. Through this process, the frequency and intensity of bouts of anxiety are improved. Cognitive-behavioral therapy for addiction has gained increased supporting evidence. A person receiving this type of treatment for a substance use disorder will often develop insight regarding their triggers while working to develop relapse prevention skills. These are just a few of the applications of CBT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CBT can be&nbsp;<a href=\"https:\/\/www.academyofct.org\/page\/OutcomeStudies\" target=\"_blank\" rel=\"noreferrer noopener\">used to treat<\/a>&nbsp;many mental health conditions, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Depression<\/li>\n\n\n\n<li>Generalized anxiety disorder<\/li>\n\n\n\n<li>Panic disorder<\/li>\n\n\n\n<li>Social anxiety<\/li>\n\n\n\n<li>Specific phobias<\/li>\n\n\n\n<li>Obsessive-compulsive disorder<\/li>\n\n\n\n<li><a href=\"\/co-occurring-disorders\/ptsd\/\">Post-traumatic stress disorder<\/a><\/li>\n\n\n\n<li>Bipolar disorder<\/li>\n\n\n\n<li>Binge eating disorder<\/li>\n\n\n\n<li>Bulimia<\/li>\n\n\n\n<li>Anorexia<\/li>\n\n\n\n<li>Body dysmorphic disorder<\/li>\n\n\n\n<li>Dissociative disorders<\/li>\n\n\n\n<li><a href=\"\/co-occurring-disorders\/adhd\/\">Attention-deficit hyperactivity disorder<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">CBT can also be&nbsp;<a href=\"https:\/\/www.academyofct.org\/page\/OutcomeStudies\" target=\"_blank\" rel=\"noreferrer noopener\">used to address<\/a>&nbsp;substance use disorder and related concerns, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>General relapse prevention skills<\/li>\n\n\n\n<li>Withdrawal<\/li>\n\n\n\n<li>Smoking cessation<\/li>\n\n\n\n<li>Gambling addiction<\/li>\n\n\n\n<li><a href=\"\/drugs\/marijuana\/\">Marijuana use disorder<\/a><\/li>\n\n\n\n<li><a href=\"\/alcohol\/\">Alcohol use disorder<\/a><\/li>\n\n\n\n<li><a href=\"\/drugs\/cocaine\/\">Cocaine use disorder<\/a><\/li>\n\n\n\n<li><a href=\"\/drugs\/amphetamines\/\">Amphetamine use disorder<\/a><\/li>\n\n\n\n<li><a href=\"\/drugs\/opioids\/\">Opioid use disorder<\/a><\/li>\n\n\n\n<li>Other substance use disorders<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">CBT may be used to treat more than one condition at a time. For example,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855309\/\" target=\"_blank\" rel=\"noreferrer noopener\">one study&nbsp;<\/a>found that patients receiving CBT for both substance use and depression had overall positive outcomes. Another&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3693566\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>&nbsp;made similar conclusions, though additional research is needed to demonstrate the level of effectiveness of CBT for&nbsp;<a href=\"\/treatment\/dual-diagnosis\/\">co-occurring disorders<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CBT can also benefit non-clinical conditions, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medically related disorders<\/li>\n\n\n\n<li>Criminal behaviors<\/li>\n\n\n\n<li>General stress<\/li>\n\n\n\n<li>Chronic pain<\/li>\n\n\n\n<li>Insomnia<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Effectiveness of CBT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The effectiveness of CBT has been so well demonstrated that it has been called the&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5797481\/\" target=\"_blank\" rel=\"noreferrer noopener\">gold standard<\/a>&nbsp;of therapy. There are several reasons for this designation, including the fact that CBT is currently the most researched therapeutic approach. When two or more therapeutic approaches have been compared by researchers, CBT is typically&nbsp;<a href=\"https:\/\/www.researchgate.net\/publication\/235786385_The_Efficacy_of_Cognitive_Behavioral_Therapy_A_Review_of_Meta-analyses\" target=\"_blank\" rel=\"noreferrer noopener\">found<\/a>&nbsp;to be more favorable. No other approach has been found to be more effective. In some&nbsp;<a href=\"https:\/\/www.researchgate.net\/publication\/303383381_The_empirical_status_of_cognitive-behavioral_therapy_A_review_of_meta-analyses\" target=\"_blank\" rel=\"noreferrer noopener\">cases<\/a>, CBT has been found to be more effective than medication in treating mental health conditions.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Cognitive Behavioral Therapy Near Me<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To find cognitive-behavioral therapy near you, you may wish to start by speaking with your primary care physician. A&nbsp;<a href=\"https:\/\/findtreatment.samhsa.gov\/locator\" target=\"_blank\" rel=\"noreferrer noopener\">treatment locator tool<\/a>&nbsp;may also be helpful in locating a licensed cognitive behavioral therapy practitioner near you. The Recovery Village Palm Beach at Baptist Health utilizes CBT throughout their programs. Unlike many other approaches, CBT has a short duration and high recovery rates. Whether it is your first time seeking care, or you are seeking help after a setback or during a time where you need additional support, it is possible to find cognitive behavioral therapy in your area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you or a&nbsp;<a href=\"\/treatment\/family-programs\/\">loved one<\/a>&nbsp;is seeking treatment for a substance use disorder, call&nbsp;<a href=\"\/contact-us\/\">The Recovery Village Palm Beach at Baptist Health<\/a>&nbsp;to learn more about programs offered utilizing CBT. Patients at The Recovery Village Palm Beach at Baptist Health are given the tools needed to recover from substance use and co-occurring disorders.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cognitive-behavioral therapy (CBT) is a therapeutic approach that focuses on how a person\u2019s thinking affects their feelings and behaviors. Cognitive-behavioral therapy (CBT) is a therapeutic approach that focuses on how a person\u2019s thinking interacts with their feelings and behaviors. This approach is based on the idea that a person\u2019s symptoms can be maintained or intensified [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":9939,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"class_list":["post-10025","blog","type-blog","status-publish","hentry"],"acf":{"written_by":307,"enable_medically_and_up":["Yes"],"medically_reviewed_by":261,"medically_reviewed_content":"This article was reviewed by a medical professional to guarantee the delivery of accurate and up-to- date information. <a href=\"\/research\/\">View our research policy.<\/a>","up_to_date":"<i>Last Updated<\/i> - <b>07\/15\/2020<\/b>","page_first_published_date":"20200715","page_last_edit_date":"20200715","highlighted_description":"If you or a loved one is struggling with addiction, help is available. Speak with a Recovery Advocate by calling <a href=\"tel:8886480738\" ><b>888-648-0738<\/b><\/a> now.","key_takeaways":"","source":{"source_label":"View Sources","source_content":"Substance Abuse and Mental Health Services Administration. \u201c<a href=\"https:\/\/www.samhsa.gov\/sites\/default\/files\/programs_campaigns\/samhsa_hrsa\/cognitive-behavioral-therapy.pdf\" target=\"_blank\" rel=\"noopener\">Cognitive Behavioral Therapy.<\/a>\u201d Accessed August 11, 2019.\r\n\r\nInformed Health. \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279297\/\" target=\"_blank\" rel=\"noopener\">Cognitive behavioral therapy.<\/a>\u201d September 8, 2016. Accessed August 11, 2019.\r\n\r\nConnected Child. \u201c<a href=\"http:\/\/www.connectedchild.info\/CBT_factsheet.pdf\" target=\"_blank\" rel=\"noopener\">Cognitive Behavioral Therapy FACT SHEET.<\/a>\u201d July 2012. Accessed August 11, 2019.\r\n\r\nMcLeod, Saul. \u201c<a href=\"https:\/\/www.simplypsychology.org\/cognitive-therapy.html\" target=\"_blank\" rel=\"noopener\">Cognitive behavioral therapy<\/a>.\u201d Simply Psychology, January 11, 2019.\r\n\r\nAmerican Psychiatric Association. \u201c<a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\" target=\"_blank\" rel=\"noopener\">What is Cognitive Behavioral Therapy?<\/a>\u201d Accessed August 11, 2019.\r\n\r\nAcademy of Cognitive Therapy. \u201c<a href=\"https:\/\/www.academyofct.org\/page\/OutcomeStudies\" target=\"_blank\" rel=\"noopener\">CBT Outcome Studies.<\/a>\u201d November 25, 2015. Accessed August 11, 2019.\r\n\r\nOsilla, Karen Chan, et al. \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855309\/\" target=\"_blank\" rel=\"noopener\">Developing an Integrated Treatment for Substance Use and Depression Using Cognitive Behavioral Therapy<\/a>.\u201d Journal of Substance Abuse Treatment, June 21, 2009. Accessed August 11, 2019.\r\n\r\nCarroll, Kathleen. \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3693566\/\" target=\"_blank\" rel=\"noopener\">Behavioral Therapies for Co-occurring Substance Use and Mood Disorders<\/a>.\u201d Biological Psychiatry, November 15, 2004. Accessed August 11, 2019.\r\n\r\nAccessed August 11, 2019.\r\n\r\nDavid, Daniel, et al. \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5797481\/\" target=\"_blank\" rel=\"noopener\">Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy<\/a>.\u201d Front Psychiatry, January 29, 2018. Accessed August 11, 2019.\r\n\r\nButler, Andrew, et al. \u201c<a href=\"https:\/\/www.researchgate.net\/publication\/303383381_The_empirical_status_of_cognitive-behavioral_therapy_A_review_of_meta-analyses\" target=\"_blank\" rel=\"noopener\">The empirical status of cognitive-behavioral therapy: A review of meta-analyses<\/a>.\u201d Clinical Psychology Review, July 5, 2005. Accessed August 11, 2019.\r\n\r\nHofmann, Stefan G., et al. \u201c<a href=\"https:\/\/www.researchgate.net\/publication\/235786385_The_Efficacy_of_Cognitive_Behavioral_Therapy_A_Review_of_Meta-analyses\" target=\"_blank\" rel=\"noopener\">The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses<\/a>.\u201d Cognitive Therapy and Research, July 31, 2012. Accessed August 11, 2019."},"staff_member_heading":"Authorship","staff_member":[{"staff_member_title":"Editor","select_staff_member":307},{"staff_member_title":"Medically Reviewed By ","select_staff_member":261}],"insurance_label":""},"_links":{"self":[{"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/blog\/10025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/comments?post=10025"}],"version-history":[{"count":0,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/blog\/10025\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/blog\/9939"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/staff\/261"},{"embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/staff\/307"}],"wp:attachment":[{"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/media?parent=10025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/categories?post=10025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/tags?post=10025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}