Take the quiz and challenge yourself to a monthly check-in on your mental health<\/p>\n\n\n\n
Take a short, online quiz monthly to assess your anxiety levels, then take action to improve your score over time.<\/p>\n\n\n\n
Knowing your status is like a doctor\u2019s check-up \u2014 a way to reduce health risks, address issues and improve well-being.<\/p>\n\n\n\n
Used by mental health professionals in treatment, the GAD-7 assesses anxiety levels<\/a> and helps you decide next steps.<\/p>\n\n\n\n The Mental Health Challenge is a seven-question quiz assessing your anxiety levels, taken monthly to keep tabs on your mental health.<\/p>\n\n\n\n Use our resources and helpful tips to address anxiety symptoms and improve your score.<\/p>\n\n\n\n We\u2019ll send you a quiz reminder email every 30 days to take the quiz again and check your progress. You can opt out of this email at any time.<\/p>\n\n\n\n In a recent survey, anxiety was the most commonly reported symptom<\/a> during COVID-19. Ongoing and excessive worry that\u2019s difficult to control has become widespread. Even before 2020, an estimated 19.1% of Americans<\/a> had an anxiety disorder.<\/p>\n\n\n\n Knowing how current events may be affecting you is preventative health care: a way to address symptoms early, reduce health risks and get medical help if you need it. Whatever your score, your mental health is now in your hands: you can make a plan and improve your quality of life.<\/p>\n\n\n\n The GAD-7<\/a> (General Anxiety Disorder) quiz is used by therapists and recovery teams nationwide to help patients living with anxiety.<\/p>\n\n\n\n Your browser does not support iframes.<\/p>\n\n\n\n Once you\u2019ve got your results, look below for resources, tips and FAQS to improve your mental well-being.<\/p>\n\n\n\n Educate Yourself<\/a> Seek Online Therapy<\/a> Start a Mental Health Journal<\/a>What is the Mental Health Challenge?<\/h2>\n\n\n\n
Reasons to Challenge Yourself<\/h2>\n\n\n\n
Take the Quiz<\/h2>\n\n\n\n
Next Steps<\/h2>\n\n\n\n
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Anxiety & Mental Health Resources<\/h2>\n\n\n\n
FAQS about The Mental Health Challenge<\/h3>\n\n\n\n\n\n
FAQs about Anxiety & Mental Health<\/h3>\n\n\n\n\n\n
Tips to Improve Mental Health<\/h2>\n\n\n\n
Identify & Manage Stressors<\/a><\/p>\n\n\n\n
Connect With Others<\/a><\/p>\n\n\n\n
Practice Mindfulness<\/a><\/p>\n\n\n\n