{"id":13522,"date":"2024-03-02T16:14:03","date_gmt":"2024-03-02T16:14:03","guid":{"rendered":"https:\/\/www.floridarehab.com\/?page_id=13522"},"modified":"2025-02-07T11:57:34","modified_gmt":"2025-02-07T11:57:34","slug":"strategies-to-navigate-triggers","status":"publish","type":"blog","link":"https:\/\/www.floridarehab.com\/veterans\/strategies-to-navigate-triggers\/","title":{"rendered":"Empowering Veterans: Strategies to Navigate Triggers and Sustain Recovery"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">Healing from addiction requires acquiring strategies to handle triggers and prevent relapse. In the recovery phase, triggers are inevitable, but veterans encounter unique&nbsp; challenges due to their service history. Luckily, there are efficient approaches for addressing these unique veteran triggers, assisting in upholding a commitment to recovery.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Understanding Veterans&#8217; Battle with Addiction<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Recovery from addiction is a journey filled with obstacles, especially for veterans whose experiences in the military shape their struggles. While approximately 11% of veterans seeking care from the VA <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/SAR.S116720\" target=\"_blank\" rel=\"noopener\">experience<\/a> substance use disorders, this number likely underestimates the true scope of addiction among veterans.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Among male veterans, the prevalence of alcohol use disorder <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/SAR.S116720\" target=\"_blank\" rel=\"noopener\">stands<\/a> at 10.5%, while drug use disorder affects 4.8%. For female veterans, these rates slightly decrease to 4.8% and 2.4%, respectively.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The unique stressors faced during military service, such as combat exposure and traumatic deployments, can pave the way for addiction among veterans. Drugs and alcohol often become coping mechanisms to alleviate the physical and emotional toll endured during service.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Unique Triggers: PTSD and Mental Health Struggles<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Post-Traumatic Stress Disorder (PTSD) emerges as a significant trigger for addiction among veterans, with approximately one-third of those seeking addiction treatment also <a href=\"https:\/\/www.ptsd.va.gov\/understand\/related\/substance_abuse_vet.asp\" target=\"_blank\" rel=\"noopener\">living<\/a> with PTSD.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">PTSD symptoms, including intrusive memories and sleep disturbances, can trigger the desire to seek relief in substances. However, reliance on drugs or alcohol tends to worsen underlying mental health conditions over time, exacerbating issues such as depression.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Pain-Related Triggers: Addressing Service-Connected Injuries<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Service-related injuries, often treated with opioid pain medications, present another significant trigger for addiction among veterans. Research <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/SAR.S116720\" target=\"_blank\" rel=\"noopener\">highlights<\/a> the prevalent prescription of opioids to veterans for managing chronic pain, particularly among those contending with co-occurring mental health conditions.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Veterans coping with injuries and chronic pain may <a href=\"https:\/\/www.floridarehab.com\/veterans\/treating-injuries-addiction\/\">turn to substances<\/a> as a means of coping. However, the risk of addiction escalates, especially for individuals concurrently diagnosed with PTSD or other mental health disorders.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Common Triggers: Shared Challenges in Recovery<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In addition to unique triggers, veterans <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5844157\/\" target=\"_blank\" rel=\"noopener\">encounter<\/a> common relapse triggers such as stress, social isolation, and drug cravings. Nonetheless, effective strategies exist to navigate these challenges and maintain sobriety.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Strategies for Coping with Veteran-Specific Triggers<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Mitigating PTSD-related triggers <a href=\"https:\/\/www.ptsd.va.gov\/gethelp\/coping_stress_reactions.asp\" target=\"_blank\" rel=\"noopener\">necessitates<\/a> tailored approaches, including:<\/p>\n\n\n\n<ul class=\" wp-block-list eplus-wrapper\">\n<li class=\" eplus-wrapper\">Seeking support from trusted confidants and family members<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Engaging in pleasurable hobbies and activities to uplift spirits<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Embracing relaxation techniques like meditation and yoga<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Immersing oneself in the therapeutic benefits of nature through outdoor activities<\/li>\n<\/ul>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Navigating Pain-Related Triggers<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Veterans grappling with pain-related triggers can <a href=\"https:\/\/academic.oup.com\/milmed\/article\/183\/11-12\/e628\/4954091\" target=\"_blank\" rel=\"noopener\">explore<\/a> alternative pain management strategies, including:<\/p>\n\n\n\n<ul class=\" wp-block-list eplus-wrapper\">\n<li class=\" eplus-wrapper\">Embracing the healing touch of massage therapy to alleviate physical discomfort<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Cultivating mindfulness practices to foster self-awareness and alleviate stress<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Utilizing the rehabilitative potential of physical and occupational therapy to enhance functionality<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Harnessing the holistic benefits of exercise modalities like Tai Chi and yoga to promote overall well-being and pain relief<\/li>\n<\/ul>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Building Resilience: General Relapse Prevention Techniques<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In addition to veteran-specific strategies, universal relapse prevention techniques <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4553654\/\" target=\"_blank\" rel=\"noopener\">play<\/a> a central role in fortifying sobriety:<\/p>\n\n\n\n<ul class=\" wp-block-list eplus-wrapper\">\n<li class=\" eplus-wrapper\">Participating in support groups such as AA or NA to foster camaraderie and gain insights<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Prioritizing self-care through holistic lifestyle habits, such as nutrition, exercise, and restorative sleep<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Avoiding triggers associated with addiction by exercising vigilance in identifying and avoiding risky situations<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Employing stress management techniques to navigate life&#8217;s challenges without resorting to substance use<\/li>\n<\/ul>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Tools for Managing Triggers<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">An array of resources stands ready to assist veterans in navigating addiction and mental health challenges, including:<\/p>\n\n\n\n<ul class=\" wp-block-list eplus-wrapper\">\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/www.ptsd.va.gov\/gethelp\/coping_RESET.asp\" target=\"_blank\" rel=\"noopener\">RESET <\/a>Video Training<\/li>\n\n\n\n<li class=\" eplus-wrapper\">The <a href=\"https:\/\/www.ptsd.va.gov\/appvid\/mobile\/mindfulcoach_app.asp\" target=\"_blank\" rel=\"noopener\">Mindfulness Coach<\/a> App<\/li>\n\n\n\n<li class=\" eplus-wrapper\">The <a href=\"https:\/\/www.ptsd.va.gov\/appvid\/mobile\/insomnia_coach.asp\" target=\"_blank\" rel=\"noopener\">Insomnia Coac<\/a>h App<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/www.ptsd.va.gov\/apps\/ptsdcoachonline\/default.htm\" target=\"_blank\" rel=\"noopener\">PTSD Coach<\/a> Online<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/vetchange.org\/home\/index2\" target=\"_blank\" rel=\"noopener\">VetChange<\/a> Program<\/li>\n<\/ul>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Supplements, Not Substitutes<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">While these tools serve as valuable adjuncts to recovery efforts, they do not replace professional treatment. Enrolling in a comprehensive treatment program tailored to veterans&#8217; unique needs is essential for fostering lasting recovery.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Explore Veteran-Centric Treatment<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Veterans embarking on the path to addiction recovery can find solace in specialized programs like the FORTITUDE program offered by The Recovery Village. These programs address addiction and co-occurring mental health disorders, furnishing personalized support for veterans and first responders. <a href=\"https:\/\/www.advancedrecoverysystems.com\/contact\/\" target=\"_blank\" rel=\"noopener\">Communicate<\/a> with a Veteran Advocate today to start your journey towards holistic healing and restoration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healing from addiction requires acquiring strategies to handle triggers and prevent relapse. In the recovery phase, triggers are inevitable, but veterans encounter unique&nbsp; challenges due to their service history. Luckily, there are efficient approaches for addressing these unique veteran triggers, assisting in upholding a commitment to recovery. Understanding Veterans&#8217; Battle with Addiction Recovery from addiction [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"categories":[78],"tags":[],"class_list":["post-13522","blog","type-blog","status-publish","hentry","category-veterans"],"acf":{"written_by":"","enable_medically_and_up":["Yes"],"medically_reviewed_by":293,"medically_reviewed_content":"This article was reviewed by a medical professional to guarantee the delivery of accurate and up-to- date information. <a href=\"\/research\/\">View our research policy.<\/a>","up_to_date":"<i>Last Updated<\/i> - <b>03\/02\/2024<\/b>","page_first_published_date":"20240302","page_last_edit_date":"20240302","highlighted_description":"If you or a loved one is struggling with addiction, help is available. Speak with a Recovery Advocate by calling <a href=\"tel:5613407269\"><b>561-340-7269<\/b><\/a> now.","key_takeaways":"","source":{"source_label":"View Sources","source_content":"<span style=\"font-weight: 400;\">Teeters, Jenni, et al. \u201c<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/SAR.S116720\"><span style=\"font-weight: 400;\">Substance use disorders in military veterans: prevalence and treatment challenges<\/span><\/a><span style=\"font-weight: 400;\">.\u201d Substance Abuse and Rehabilitation, 2017. Accessed November 21, 2023.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">U.S. Department of Veterans Affairs. \u201c<\/span><a href=\"https:\/\/www.ptsd.va.gov\/understand\/related\/substance_abuse_vet.asp\"><span style=\"font-weight: 400;\">PTSD and Substance Abuse in Veterans<\/span><\/a><span style=\"font-weight: 400;\">.\u201d March 30, 2023. Accessed November 21, 2023.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Menon, Jayakrishnan; Kandasamy, Arun. \u201c<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5844157\/\"><span style=\"font-weight: 400;\">Relapse prevention<\/span><\/a><span style=\"font-weight: 400;\">.\u201d Indian Journal of Psychiatry, February 2018. Accessed November 22, 2023.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">U.S. Department of Veterans Affairs. \u201c<\/span><a href=\"https:\/\/www.ptsd.va.gov\/gethelp\/coping_stress_reactions.asp\"><span style=\"font-weight: 400;\">Coping with Traumatic Stress Reactions<\/span><\/a><span style=\"font-weight: 400;\">.\u201d March 30, 2023. Accessed November 22, 2023.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Giannitrapani, Karleen, et al. \u201c<\/span><a href=\"https:\/\/academic.oup.com\/milmed\/article\/183\/11-12\/e628\/4954091\"><span style=\"font-weight: 400;\">Veteran Experiences Seeking Non-pharmacologic Approaches for Pain<\/span><\/a><span style=\"font-weight: 400;\">.\u201d Military Medicine, 2018. Accessed November 22, 2023.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Melemis, Steven. \u201c<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4553654\/\"><span style=\"font-weight: 400;\">Relapse Prevention and the Five Rules of Recovery.\u201d<\/span><\/a><span style=\"font-weight: 400;\"> Yale Journal of Biology and Medicine, September 2015. Accessed November 22, 2023.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">U.S. Department of Veterans Affairs. \u201c<\/span><a href=\"https:\/\/www.ptsd.va.gov\/gethelp\/coping_RESET.asp\"><span style=\"font-weight: 400;\">Coping With Unwanted Thoughts: RESET for Active-duty Soldiers<\/span><\/a><span style=\"font-weight: 400;\">.\u201d June 7, 2023. Accessed November 22, 2023.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">U.S. Department of Veterans Affairs. <\/span><a href=\"https:\/\/www.ptsd.va.gov\/appvid\/mobile\/mindfulcoach_app.asp\"><span style=\"font-weight: 400;\">\u201cVA Mobile Apps.<\/span><\/a><span style=\"font-weight: 400;\">\u201d August 25, 2022. Accessed November 22, 2023.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">National Center for PTSD. \u201c<\/span><a href=\"https:\/\/www.ptsd.va.gov\/apps\/ptsdcoachonline\/default.htm\"><span style=\"font-weight: 400;\">PTSD Coach Online.<\/span><\/a><span style=\"font-weight: 400;\">\u201d Accessed November 22, 2023.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">VetChange. \u201c<\/span><a href=\"https:\/\/vetchange.org\/home\/index2\"><span style=\"font-weight: 400;\">Take Control of Your Drinking.\u201d<\/span><\/a><span style=\"font-weight: 400;\"> Accessed November 22, 2023.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">National Center for PTSD. \u201c<\/span><a href=\"https:\/\/www.ptsd.va.gov\/appvid\/mobile\/insomnia_coach.asp\"><span style=\"font-weight: 400;\">Insomnia Coach.<\/span><\/a><span style=\"font-weight: 400;\">\u201d June 11, 2020. Accessed February 21, 2024. <\/span>"},"staff_member_heading":"Authorship","staff_member":[{"staff_member_title":"Editor","select_staff_member":176},{"staff_member_title":"Medical Reviewer","select_staff_member":293}],"insurance_label":""},"_links":{"self":[{"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/blog\/13522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/comments?post=13522"}],"version-history":[{"count":0,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/blog\/13522\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/staff\/293"}],"wp:attachment":[{"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/media?parent=13522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/categories?post=13522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.floridarehab.com\/wp-json\/wp\/v2\/tags?post=13522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}